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Two Fit

Ladies, take charge of your body and be fit!

By Revathi Murugappan
Work on your balance by standing on one leg for at least 30 seconds before switching legs. — Photos: TNS

To mark International Women’s Day (March 8), we’re going to delve into what a woman needs to stay physically fit.

We often hear people talking about leading an active lifestyle, but what exactly is it?

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Exercise , workout , strength training , women's health

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