The latest expert guides to eating right 


The Malaysian Food Pyramid was updated in 2020 by the Health Ministry. — Dr TEE E SIONG

The frequency of diet-related chronic diseases is increasing globally.

This has led to experts rethinking approaches on how to guide populations to eat healthily.

Get 20% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Food pyramid , nutrition , diet

Next In Health

Five lesser-known facts about the flu�
Do prehabilitation to boost recovery�after surgery
Can’t take that gluten?
Cause of lacunar strokes not the usual suspect
Integrating AI into healthcare so that it's helpful
Uncovering the mysteries of yawning�- one being its individual uniqueness
Bixonimania: The fake disease AI believed in�
Here's how to eat out without the guilt�
When your child isn't growing like they should
Tackling burnout and imposter syndrome�

Others Also Read