'Play' your way to fitness


Position yourself toward the back edge of the swing, use your feet and swing yourself to get the wind on your face. Then use your feet to stop and steady the swing. Lean your torso back, tighten your core muscles and straighten your legs. Hold for five to 10 seconds in this wide-V sit before bringing your torso upright again. Your core muscles are bound to be sore the next day! — Pexels

Who says a playground is only for children and stroller-pushing parents?

Adults can “play” with some of the apparatus too.

Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

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Playground , Triceps , Monkey Bar , exercise , workout

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