'Play' your way to fitness

Position yourself toward the back edge of the swing, use your feet and swing yourself to get the wind on your face. Then use your feet to stop and steady the swing. Lean your torso back, tighten your core muscles and straighten your legs. Hold for five to 10 seconds in this wide-V sit before bringing your torso upright again. Your core muscles are bound to be sore the next day! — Pexels

Who says a playground is only for children and stroller-pushing parents?

Adults can “play” with some of the apparatus too.