You only need these five exercises to strengthen your muscles

A glute bridge primarily targets the gluteus maximus (buttocks), hamstrings (back of thighs), and core muscles, including the abdominal muscles and lower back. — Photos: Freepik

By now, you should know the benefits of building strength, especially as you age.

Strength training and cardiovascular exercises are equally important, with studies showing that combining both provides the lowest mortality risk and the best overall health outcomes.