Pain at the back of your foot? Do this exercise

Achilles tendon injuries often cause pain, stiffness and swelling in the back of your leg near your heel. — Freepik

Have you ever felt this niggling pain at the back of your foot, which just won’t go away no matter what you do?

Chances are, you could have injured your Achilles tendon, the largest and strongest tendon in the body that attaches your calf muscles to your heel bone or calcaneus.