The calves are often overlooked when it comes to exercise

Our calves not only help us point and flex our feet, but also support us when we stand, help us to run and jump, and allow us to move our foot and lower leg. — Filepic

In our quest to get a better looking lower body, the calves are often neglected.

Women long for tighter butts and toned thighs; men want wider chests and bulging arms.

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