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Two Fit

Find out what are Malaysia’s favourite exercises

By Revathi Murugappan
Walking remains the number one preferred exercise for the general Malaysian. — Photos: Filepic

In my last column, I discussed how easy it is to clock in a mile (1.6km) a day by walking at a pace suited to your fitness level.

Well, if you haven’t already started, do get on it to reap the benefits.

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Running , walking , exercise , workout

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