Restarting your fitness routine after a hiatus

Don’t get disheartened if things get too difficult when you first resume working out as it takes time for the body to get readjusted again. — Photos: Pixabay

It's not always possible to stick to routine all the time.

We all experience the unexpected once in a while: we get injured or have health setbacks, our loved ones fall ill and require our assistance, work overwhelms, we get dragged down by everyday responsibilities, or we go on extended vacations to rejuvenate our weary bodies.