This modified burpee works out most of the body

5) Get into a high plank/push-up position, ensuring your wrists are aligned below your shoulders and the abdominal muscles are engaged. Your body must be in a straight line, without the butt curving over or hips drooping under. If getting to this position is already challenging, you can inch your hands back and return to the starting position. Do as many as you can, in the speed that is comfortable for your level of fitness.

We're constantly rushing for time – 24 hours in a day is simply not enough, right?

If you are still in the workforce and have plenty of time to indulge in different activities while having time to eat well, rest and recuperate, I take my hat off to you.