Find it hard to sleep? Try these stretches just before bedtime

Single knee to chest: Clasp your hands around one knee and bring that knee up toward your chest. Keep the other leg straight and your back pressed into the bed. This eases lower back tension, a common source of discomfort and pain for many people. Remember to switch legs. — Photos: REVATHI MURUGAPPAN/The Star

How many of you really get a good night’s sleep everyday?

Or can fall asleep the moment your head hits the pillow?