Find it hard to sleep? Try these stretches just before bedtime


Single knee to chest: Clasp your hands around one knee and bring that knee up toward your chest. Keep the other leg straight and your back pressed into the bed. This eases lower back tension, a common source of discomfort and pain for many people. Remember to switch legs. — Photos: REVATHI MURUGAPPAN/The Star

How many of you really get a good night’s sleep everyday?

Or can fall asleep the moment your head hits the pillow?

Get 30% off with our ads free Premium Plan!

Monthly Plan

RM13.90/month
RM9.73 only

Billed as RM9.73 for the 1st month then RM13.90 thereafters.

Annual Plan

RM12.33/month
RM8.63/month

Billed as RM103.60 for the 1st year then RM148 thereafters.

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Sleep

Next In Health

Why we just can’t stop touching our faces
Being bilingual can help children with autism
When a loved one's heart attack affects your mental health
A lesser-known method of treating refractory GERD
Playing our part in ensuring the food we eat is safe
Tech advances ease lives of type 1 diabetic children and their parents
Tips on preventing fatty liver disease
Are you peeing too much at night?
When you are just too tired to sleep
Exiting the WHO: US saves money, but gives up power to shape global health

Others Also Read