Exercise your fingers to stimulate your brain


Getting your fingers to do a movement pattern is like a secret handshake between your brain and your fingers. — Pexels

As cliche as it sounds, it’s that season again to start making fitness goals as another new year rolls around.

Instead of just focusing on the usual resolutions to get your body fit and healthy in 2025, why not add in some simple workouts for the brain as well?

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