Pair up with a buddy for that extra motivation to exercise

Parallel squat: Hold on to your buddy's hands (or wrists) and squat together. Stay down for a few seconds and come back up. Then try holding only the right hand (let the other hand hang loose) and repeat the exercise. — Photos: Pexels

Working out in twos is always more fun than exercising alone.

Exercise is hard work, and let’s be realistic, even the most hardworking of us cannot be motivated 100% of the time.