Emulate the cobra in these stretches to improve spine mobility

Step 1 (Sphinx pose): Lie on the floor with elbows below the shoulder. Move your shoulder blades closer together to lift up your chest. Look straight ahead and feel your lower back muscles stretching. If you feel your back compressing, ease it by moving your elbows forward. This pose helps counteract a sitting or hunched posture, decompresses the lower back and stretches the psoas muscle in the hips. — Photos: REVATHI MURUGAPPAN/The Star

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions.

Like a strong pillar, it keeps us standing erect; allows us to move, sit and bend; protects the nervous system; and enables communication between the brain and the rest of the body.