We all know what it is like to feel down, with a low mood and listless.
But usually, this state of mind passes pretty quickly, as you know yourself how to handle it.
So how does feeling down differ from an actual clinical diagnosis of depression?
“Depression is a serious mental illness that alters brain function,” says Frankfurt-based German professor of psychiatry Dr Ulrich Hegerl.
Depression also feels very different from what we experience when we are going through difficult circumstances in life.
A depressive phase is present when four to five symptoms are permanently present for longer than two weeks, he says.
These include:
> Deep feelings of exhaustion accompanied by sleep disorders
> Appetite disorders, often with weight loss
> Depressed mood
> Lack of joy
> Tendency to brood
> Exaggerated feelings of guilt
> Hopelessness
> Suicidal thoughts.
Another typical symptom is a feeling of numbness, or the inability to perceive any feelings, Prof Hegerl says.
If left untreated, a phase of illness can last several months.
Depression often hides behind physical complaints such as tinnitus or gastrointestinal problems.
Anyone who sees signs of depression in relatives or friends should not hesitate to gently urge them to see their family doctor for an examination.
“Depression is a serious, often life-threatening illness, and should be professionally diagnosed and treated as soon as possible,” says Prof Hegerl.
Your first point of contact if depression or suicidal thoughts are suspected is the family doctor, psychiatrist or psychologist. – dpa
Those suffering from mental health issues or contemplating suicide can reach out to the Mental Health Psychosocial Support Service (03-2935 9935 or 014-322 3392); Talian Kasih (15999 or 019-261 5999 on WhatsApp); Jakim’s Family, Social and Community care centre (011-1959 8214 on WhatsApp); and Befrienders Kuala Lumpur (03-7627 2929 or email sam@befrienders.org.my).
