Do you commit any of these common workout mistakes?

Competitive weightlifters know the importance of practising the right breathing techniques, especially as those who lift heavy weights have a tendency to unconsciously hold their breath. — Photos: Filepic

The idiom “no pain, no gain” sometimes holds true in exercise and sporting activities.

You do need to push yourself to some degree of discomfort to achieve fitness goals, be it in strength, flexibility or endurance.