Free weights vs machines: Which are better for building muscles?

If you’re a beginner starting out on a strength-training programme using dumbbells, perhaps consider hiring a personal trainer who can correct your form. — Photos: Filepic

It's heartening to note that more individuals, especially women and seniors, understand the importance and benefits of strength training.

We know that strength or resistance training helps increase muscle mass and bone density, improve joint health, boost metabolism, burn calories at rest, and contribute to better coordination and balance.