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Two Fit

Working out at home? Follow these tips for a safe workout

By REVATHI MURUGAPPAN
For tall people, modify your workouts and don’t raise your hands if the ceiling is too low. — Photos: 123rf.com

As I mentioned in my column last month, mini home gyms and virtual workouts have become the new norm.

There are pros and cons to this.

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Fitness , exercise , workout , home , warm-up , safety

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