Working out at home? Follow these tips for a safe workout

  • Two Fit
  • Friday, 23 Apr 2021

For tall people, modify your workouts and don’t raise your hands if the ceiling is too low. — Photos:

As I mentioned in my column last month, mini home gyms and virtual workouts have become the new norm.

There are pros and cons to this.

Subscribe now to our Premium Plan for an ad-free and unlimited reading experience!

Fitness , exercise , workout , home , warm-up , safety


Next In Health

Up your fitness levels by walking on an incline
Presence of deep fat linked to Alzheimer’s disease risk
Thalassaemia: From mild anaemia to death at birth
Premature babies: Hold off on clamping the umbilical cord
How to reverse pre-diabetes before it becomes diabetes
Got gout? Avoid these foods to reduce your uric acid
A tax on sugar could help control our sweet tooth
When loneliness leads to premature death
Get dizzy spells often? Here's when it's time to see the doctor
This tuberculosis treatment works as prevention too

Others Also Read