For tall people, modify your workouts and don’t raise your hands if the ceiling is too low. — Photos: 123rf.com As I mentioned in my column last month, mini home gyms and virtual workouts have become the new norm.There are pros and cons to this. Already a subscriber? Log inThe Star Christmas Special Promo: Save 35% OFF Yearly. T&C applies.Cancel anytime. Ad-free. Unlimited access with perks.Monthly PlanRM 13.90/monthSubscribeBest ValueAnnual PlanRM 12.33/monthRM 8.02/monthSubscribeBilled as RM 96.20 for the 1st year, RM 148 thereafter. Related stories:Fitness tips for the guysEnjoy your workouts more by discovering your fitness personalityGive your fingers a workout (and we don't mean on the phone!)Dead Butt Syndrome: A dangerous medical condition you shouldn't sit on Follow us on our official WhatsApp channel for breaking news alerts and key updates! Tags / Keywords: Fitness , exercise , workout , home , warm-up , safety Report a mistake What is the issue about? Spelling and grammatical error Factually incorrect Story is irrelevant This field is mandatory. Please provide details of the report. Email (optional) Please enter valid email. Report issue Report issue Cancel Invalid captcha response. Please re-try again. Thank you for your report! Related News Two Fit 19 Dec 2025 Exercises to fix those tight hip flexors On The Beat 1d ago UEC – a tale of two narratives Cricket 13 Dec 2025 Cricket-Australia's Khawaja fit for third Ashes test, unfazed by future talk