Fitness tips for the guys

The majority of men enjoy lifting weights as building muscles gives them self-confidence and makes them more attractive to the opposite sex. — AP

Fitness is all about staying healthy, with looking good a bonus side effect.

When it comes to working out, there is a certain truth to American relationship counsellor and author John Gray’s theory that men are from Mars and women from Venus, as both genders have different ideas on how to stay fit.