How to avoid a fall (and how to fall properly if it's unavoidable)

If you fall backwards, keep your chin tucked in to avoid slamming your head on the floor. — AFP

Whether you’re brisk-walking or ambling through the (currently closed) parks, do pay extra attention to the ground you’re stepping on.

This is especially so if you live in a country like ours where pedestrian walkways, sidewalks and pavements leave a lot to be desired.