Knowing your body type will help keep your fitness goals realistic

Which of these body types fits you? — 123rf.com

Every other person I’ve met since 2021 arrived has been telling me they’re on a diet or have begun an exercise regime – part of their new year’s resolution for better health and body.

While the minority is realistic about attaining their ideal body, the majority still hold onto lofty dreams that they can contour their body to look like that of their screen (or nowadays, TikTok) idols.