Knowing your body type will help keep your fitness goals realistic


Which of these body types fits you? — 123rf.com

Every other person I’ve met since 2021 arrived has been telling me they’re on a diet or have begun an exercise regime – part of their new year’s resolution for better health and body.

While the minority is realistic about attaining their ideal body, the majority still hold onto lofty dreams that they can contour their body to look like that of their screen (or nowadays, TikTok) idols.

Limited time offer:
Just RM5 per month.

Monthly Plan

RM13.90/month
RM5/month

Billed as RM5/month for the 1st 6 months then RM13.90 thereafters.

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Fitness , exercise , workout

   

Next In Health

Five things that make us happy
Working atypical hours is bad for your health
Diagnosing prostate cancer too early might cause more harm than good
Consensual 'touch interventions' boost both physical and mental health
Beware the sting of wasps and hornets as it could be fatal
Practise 'speech fasting' for heart, brain and mental benefits
Delivering drugs through the skin
Ladies, eat a Japanese diet to protect your brain
Our sense of balance is crucial to prevent falls
When loneliness triggers those sugar cravings

Others Also Read