Our sense of balance is crucial to prevent falls


Older adults are more prone to losing their balance and falling, which can have significant adverse effects on their health. — 123rf

Posture and balance are critical for human movement and function, and are closely tied to the coordination of the musculoskeletal system.

Good posture involves aligning the body to minimise strain, thus promoting health and confidence.

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Balance , falls , senior health

   

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