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Wellness

Practise 'speech fasting' for heart, brain and mental benefits

By AGENCY
In today's noisy and overstimulating world, keeping quiet may be an unusual, and even scary, thing for many. — AFP

The proverb says: “Speech is silver, but silence is golden.”

However, in our modern society, speech has become a dominant and prioritised quality.

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Silence , noise , noise pollution

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