Mindfulness meditation is proven to help reduce stress

Starting a mindfulness meditation practice can sometimes seem intimidating, but remember that even a few minutes each day can be beneficial. — Dreamstime/TNS

Dear Mayo Clinic: I've been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I'm a bit skeptical and don't really understand how sitting still and doing nothing can make such a big difference.

I have a busy and active lifestyle, and the idea of spending time just focusing on my breath or thoughts sounds boring. Are there real benefits of mindfulness meditation and how it can realistically fit into a fast-paced life like mine?