To reduce stress, take some time to mindfully meditate

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This focus can result in enhanced physical and emotional well-being. — TNS

QUICK and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast and easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions. It’s considered a type of mind-body complementary medicine. You can incorporate mindfulness meditation into your routine to improve your overall health.

Mindfulness meditation basics