Getting firm grounding in earth-bound wellness


Grounding can be practised by anyone for physical, mental and emotional well-being, says Mohd Yazid. — Filepic

At least three times a week, Ahmad Ridzuan Midan and his 69-year-old mother Rahmah Mat Lani spend about 30 minutes barefoot while tending to the flower plants.

In the yard of their home in Merlimau, Melaka, they allow their bare feet to come into contact with soil and grass.

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