In EMS training, you wear a wired waistcoat and wristbands, through which electronic impulses are sent to your body. — dpa
EMS (electrical muscle stimulation) training involves stimulating the muscles with electric impulses, usually in sessions around 20 minutes long and to a degree that normal exercise sessions can’t match.
The advantage of EMS training is that you can simultaneously train more muscle groups than is possible with conventional power training.
Already a subscriber? Log in.
Subscribe to The Star Yearly Premium Plan for 30% off
Cancel anytime. Ad-free. Full access to Web and App.
Monthly Plan
RM 13.90/month
RM 9.73/month
Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.
Best Value
Annual Plan
RM 12.39/month
RM 8.63/month
Billed as RM 103.60 for the 1st year, RM 148 thereafter.
