Nexus -
info_outline
Stay signed in to save your points and redeem your rewards at Nexus

Your Rewards are Waiting!

Stay signed in to save the points you've earned. Click on the points to redeem your rewards at Nexus before they expire.

Login In Now
Two Fit

4 simple strength exercises for beginners to do at home

By REVATHI MURUGAPPAN
Crunches: Hold this position for three seconds before returning to the starting position. — 123rf.com

We're all creatures that admire physical beauty.

It provides the eyes with a visual feast and the brain with a lot of imagination (which can go wild).

The Star 6.6 DEAL: 35% OFF Digital Access

Monthly Plan

RM 13.90/month

RM 9.04/month

Billed as RM 9.04 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.02/month

Billed as RM 96.20 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Exercise , workout , strength training

Next In Health
Meat portions shrinking due to effects of weight-loss drugs
When workout music is too loud
Lower your high blood pressure in just 11 minutes
How oestrogen can affect ADHD
Prolonged isolation fosters paranoia and mistrust, finds Antarctic study
'Should I see the doctor? ... Later lah'
When to worry about high blood pressure�
Why El Ni�o is significant for asthma patients
Cook delicious and healthy meals at home
Diabetes management: Going beyond sugar control

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.