Crunches: Hold this position for three seconds before returning to the starting position. — 123rf.com
We're all creatures that admire physical beauty.
It provides the eyes with a visual feast and the brain with a lot of imagination (which can go wild).
Four simple strength exercises
Crunches: Hold this position for three seconds before returning to the starting position. — 123rf.com
Crunches: Hold this position for three seconds before returning to the starting position. — 123rf.com
Glute bridge: Starting position. — Photos: REVATHI MURUGAPPAN/The Star
Glute bridge: Starting position. — Photos: REVATHI MURUGAPPAN/The Star
Glute bridge: With both feet on the floor and hips raised.
Glute bridge: With both feet on the floor and hips raised. — Photos: REVATHI MURUGAPPAN/The Star
Glute bridge: To increase the intensity, lift one leg off the floor.
Glute bridge: To increase the intensity, lift one leg off the floor.
Alternating back extensions: Lift your upper body off the floor.
Alternating back extensions: Lift your upper body off the floor.
Alternating back extensions: Lift your legs off the floor.
Alternating back extensions: Lift your legs off the floor.
Push-up position with shoulder taps: Start by holding this position for 30 seconds.
Push-up position with shoulder taps: If the start position is too hard, you can put your knees on the floor to perform the shoulder taps.
Push-up position with shoulder taps: Alternate tapping your shoulders with the opposite hand.
Push-up position with shoulder taps: Alternate tapping your shoulders with the opposite hand.
