Can I lift weights when I'm pregnant?

  • Fitness
  • Friday, 11 Sep 2020

If you have been regularly working out prior to getting pregnant, you can continue to do so as long as your doctor gives you the green light. Photo:

Professional female athletes aside, ordinary women who continue to work out vigorously during their pregnancies never cease to amaze me.

A kickboxing instructor I took classes with once was almost nine months pregnant and would put us all to shame because we couldn’t keep up with her!

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Exercise , workout , strength training , pregnancy


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