Every once in a while, it’s recommended to shake up your fitness routine by experimenting with different sets, weights, exercises and reps. Photos: Filepic
If you read my column a fortnight ago, you would know the difference between a rep(etition) and a set.
There are many types of sets in a strength-training programme, and as promised, this week I’m going to discuss three of the more popular ones you can attempt to build muscles more efficiently.
