Pack these essentials when you're working out outdoors

Jogging alone without documents or a phone is risky because you can become stranded or unidentifiable if you suffer an injury, a medical emergency, or an accident — Pixabay

Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned setting.

I’m blessed to live in my parents’ home, which has a huge garden with all kinds of therapeutic plants, flowers and trees; in addition, there is also a neighbourhood park and a number of running/walking tracks within walking distance from our house.