Should I exercise when I'm sick?

  • Two Fit
  • Friday, 25 Sep 2020

If you’re feeling under the weather, it’s best to just stay home and do some light stretches. Photo: AFP

Everyone falls sick once in a while.

And that messes up your workout regimen, especially if you’re progressing well towards achieving your fitness goals or are preparing yourself for a marathon.

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Exercise , workout


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