Breathing: Use your nose, not your mouth

Taking a deep breath through your nose relaxes your body and calms you down. On the other hand, regularly breathing through your mouth can keep you in a state of minor stress. — Positive Parenting

Breathing is something we do about 20,000 times a day, often without giving it a second thought.

Yet, this simple act has a powerful influence on our health, energy, sleep, and even mood.