Can our bodies adapt to heatwaves? 


By AGENCY
Our human bodies may adapt somewhat to slowly rising global temperatures, but there is a limit to how much we can tolerate. — Filepic

Heatwaves are only going to be more frequent, more intense and last longer, the World Health Organization (WHO) said on June 30 (2026).

This was following days of record-breaking temperatures that claimed dozens of lives across Europe.

“The summers ahead will be harder,” WHO Europe regional director Dr Hans Kluge said in a statement, warning that heatwaves were no longer one-off events, but recurring crises.

But as human-made climate change makes heatwaves around the world worse, will the human body be able to adapt to higher temperatures?

Yes, to some extent, but that adaptation has clear limits, said medical meteorologist Kathrin Graw, who works with Germany’s national weather service, the Deutscher Wetterdienst (DWD).

“Within a heatwave, the longer it lasts, the more of a burden it becomes for people day by day,” she said.

“Especially when recovery at night is also lacking – when nights remain warm and sleep quality deteriorates as a result – the heat can be harder to cope with the following day.”

“The longer the heat persists, the more people die,” she said, pointing to a recent DWD study that showed that the risk of fatal consequences from heat also rises with the duration of a heatwave.

Among people with cardiovascular (heart) disease, up to 18% more deaths occur on the 11th and 12th day of a heatwave, compared with periods without heat.

In the first days of a heatwave, the heat-related excess death in this group stands at 8.5%.

The human body is nonetheless capable of adapting somewhat to heat over the course of a summer, Graw said.

Weather services like Germany’s DWD also take this into account in warnings, and the threshold at which heat warnings are issued is lower at the start of summer or after a cooler period than at the end of summer.

As the climate crisis makes heatwaves more frequent and intense, the question arises whether the human body can also learn to cope better over the long term.

Graw said there are some indications of this, but they too are very limited.

People in more southern countries have been living with heat for longer, and heat-related deaths in these areas is somewhat lower than in more northern countries.

“But long-term adaptation to higher temperatures will not be possible without limits either, especially not when the changes the body has to adapt to are happening very quickly,” she warned.

“The rise in temperature due to climate change has unfortunately accelerated in recent years.”

Heat poses a particular risk for older people, children, pregnant women and those with pre-existing health conditions. – dpa

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