Give your fingers a workout (and we don't mean on the phone!)


Our index finger is strong enough to support our entire body weight, as can be seen by these Shaolin monks doing two-finger push-ups. — TCL Acroarts

Like our toes, our fingers are another body part we tend to ignore.

Our hands are often the first point of contact with our environment, and movement with our hands is a primary way of communicating.

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