Have a snack – an exercise 'snack' that is – during work


Taking frequent light strolls during work does wonders for mental, physical and emotional health. — 123rf.com

A number of employers have now adopted a hybrid system of working from home and the office.

Whichever you’re currently practising, have you observed how long you spend sitting before getting up to move?

Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Exercise , workout

Next In Health

Awake in the middle of the night?
Surgery and drug combo for obesity�
Vegetarians have lower cancer risk than those who eat meat
Watch out for post-delivery complications for up to a year
Is it a headache or a migraine?�
Your good gut bugs are going hungry!
When a child’s BMI matters
When iron is lacking in your child
Is Gen Z more prone to psychosis?�
How autism comes about�

Others Also Read