Toes: Little thought of, but crucial to posture and walking

These toe separators are not only good for pedicures, but can also help to stretch your toe muscles out. — Filepic

We all have our own walking or running style, and it begins with the feet.

The ankle needs to flex for us to advance over the foot and move forward, but have you ever wondered what your toes are doing inside (or outside) your shoes?