Two Fit

Quick fitness hacks to counter your holiday merrymaking

By REVATHI MURUGAPPAN
The plank is a good strength-training exercise – try holding one for a minute. — 123rf.com

Once again, Christmas is here.

Your diet and workout may go out the window today, but never mind; it’s a day to find some merriment to light up your heart.

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Water , Chewing Gum , Lunges , Christmas , Plank

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