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Two Fit

How to regain your fitness after long Covid: A first hand account

By REVATHI MURUGAPPAN
When you feel better, increase your walking speed on flat surfaces before moving on to climbing stairs and hills. — Photo: AFP

Hello, everyone ... I’m back!

After taking a three-month break from work (and everything else) to recover from the wretched long Covid, I’ve returned a bit stronger and fitter.

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Covid-19 , Long Covid , Breathing

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