When you feel better, increase your walking speed on flat surfaces before moving on to climbing stairs and hills. — Photo: AFP
Hello, everyone ... I’m back!
After taking a three-month break from work (and everything else) to recover from the wretched long Covid, I’ve returned a bit stronger and fitter.
Already a subscriber? Log in.
Get 30% off with our ads free Premium Plan!

Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.