There are plenty of benefits to exercising in the evening so don’t let your early riser friends tell you otherwise. — Filepic
If you’re a late sleeper, your parents would have told you at some point that the early bird catches the worm.
Mine always asserted that early mornings were the best time to study, exercise and get things done, because I’d apparently be “fresh” at that hour.
Already a subscriber? Log in.
Subscribe to The Star Yearly Premium Plan for 30% off
Cancel anytime. Ad-free. Full access to Web and App.
Monthly Plan
RM 13.90/month
RM 9.73/month
Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.
Best Value
Annual Plan
RM 12.39/month
RM 8.63/month
Billed as RM 103.60 for the 1st year, RM 148 thereafter.
