What are the most ideal times to work out for men and women?

There are plenty of benefits to exercising in the evening so don’t let your early riser friends tell you otherwise. — Filepic

If you’re a late sleeper, your parents would have told you at some point that the early bird catches the worm.

Mine always asserted that early mornings were the best time to study, exercise and get things done, because I’d apparently be “fresh” at that hour.