This pose, done on the mobility balance mat, tests your side balance and ankle/hip/knee mobility. — Photos: RAJA FAISAL HISHAN/The Star
“My bones are stiff, I can’t touch my toes!”
How many times have you said this or heard others saying it?
Friday, 12 Aug 2022
This pose, done on the mobility balance mat, tests your side balance and ankle/hip/knee mobility. — Photos: RAJA FAISAL HISHAN/The Star
“My bones are stiff, I can’t touch my toes!”
How many times have you said this or heard others saying it?
