Can you shake it up and move all around?

  • Two Fit
  • Friday, 12 Aug 2022

This pose, done on the mobility balance mat, tests your side balance and ankle/hip/knee mobility. — Photos: RAJA FAISAL HISHAN/The Star

“My bones are stiff, I can’t touch my toes!”

How many times have you said this or heard others saying it?

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Fitness , senior health


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