This pose, done on the mobility balance mat, tests your side balance and ankle/hip/knee mobility. — Photos: RAJA FAISAL HISHAN/The Star “My bones are stiff, I can’t touch my toes!”How many times have you said this or heard others saying it? Already a subscriber? Log in. Start your ads-free experience now Monthly Plan RM13.90/month Subscribe Annual Plan RM12.33/month Billed as RM103.60/year Subscribe 1 month Free Trial For new subscribers only Subscribe Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards. Related stories:Gaze on this dot to increase your concentration powerNew to exercise? Try the Farmer’s Walk for simple strength trainingWhat are the most ideal times to work out for men and women?Stretch it all out by doing the ‘dead hang’Doing squats the Asian way Subscribe now to our Premium Plan for an ad-free and unlimited reading experience! Tags / Keywords: Fitness , senior health Found a mistake in this article? Report it to us. What is the issue about? Spelling and grammatical error Factually incorrect Story is irrelevant This field is mandatory This field is mandatory Email (optional) Please enter valid email. Report issue Report issue Cancel Invalid captcha response. Please re-try again. Thank you for your report!