Gaze on this dot to increase your concentration power


Take a piece of paper and draw a small black dot. — Demonstrated by Arunagiri Manikam Chettiar. Photos: REVATHI MURUGAPPAN/The Star

From time to time and no matter what age group we fall in, we all struggle with concentration problems.

Either we lose focus or have trouble concentrating because something is not interesting or there are too many distractions.

Save 30% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Bindu Tratak , Gazing , Dot , Concentration , Meditation

Next In Health

When you fracture your foot�
Neurosurgeons can operate on more than the brain
Angina: The pain in the chest that forewarns a heart attack
Helping our children feel confident�
Understanding GLP-1 drugs, those popular weight-loss medications
From vision to action: Reset-ting Malaysia's healthcare system
Beware of instant coffee with ‘extra power’��
Ladies, prepare early for those potential extra kilos�
Keeping our children safe on the road
Why is the Mediterranean diet considered healthy?�

Others Also Read