Two Fit

Pilates vs yoga: Is one superior to the other?

By Revathi Murugappan
Many yoga poses are challenging, and if not done correctly, can lead to injuries. — Photos: Filepic

It's a fairly common exercise question: Which is better – Pilates or yoga?

Really, there is no “better” as both work on connecting the mind and body to strengthen and stretch the muscles.

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Exercise , workout , yoga , Pilates

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