Suffering from runner’s knee? This is what's happening

Runner's knee is a lateral knee pain that occurs as a result of irritation or inflammation of the ITB, also known as ITB syndrome. — Filepic

Whether it’s from overuse, injuries or old age, knee pain is a common complaint in all adult age groups.

You may have experienced pain at the front of the knee, on the outside (lateral) or on the inside (medial).