Prone to panic attacks? Try these yoga poses to calm your mind

During a panic attack, try moving around and vigorously shaking your limbs as you ride it out. — 123rf.com

Last week, a dear friend mentioned that she had experienced her first panic attack.

After many stressful episodes over the last few months, it hit her all of a sudden – she became restless, worried, short of breath and irritable, and her heart was beating rapidly.