Do this when you're so angry you just need to hit something

Former American swimmer and Olympic gold medallist Gary Hall Jr is famous for throwing air punches and flexing his arm muscles before the start of a race. — AFP

Every once in a while, we need to release some pent-up frustration or aggression.

Your heart races, your blood pressure increases, your breath quickens and your muscles are ready for physical exertion.

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Anger , mental health , boxing , kickboxing , fitness


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