Wellness trends for 2022 include getting back to nature and toxic muscularity


Wellness travel includes trekking and visiting natural sites to get that natural boost from nature. — Photos: AFP

People tend to believe that health, fitness and wellness are the same thing, but in reality, the three terms have different definitions.

You can be fit, but not healthy, or healthy, but not necessarily fit or well.

Limited time offer:
Just RM5 per month.

Monthly Plan

RM13.90/month
RM5/month

Billed as RM5/month for the 1st 6 months then RM13.90 thereafters.

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Nature , mental health , travel , senior health

   

Next In Health

When loneliness triggers those sugar cravings
Prostate cancer cases to double in two decades
Staying active from ages 15 to 17 important for adult mental well-being
How ADHD can affect your working life, both for good and for bad
Swap that steak for sardines to reduce risk from diet-related diseases
Start them young when it comes to teaching kids about food safety
Get active at your desk for both health and productivity
The value of games – Sudoku, crossword, video – for your mind
Drink more water! 5 tips to help beat the heat from a TCM perspective
All it takes is a touch for better mental health

Others Also Read