Wellness trends for 2022 include getting back to nature and toxic muscularity

Wellness travel includes trekking and visiting natural sites to get that natural boost from nature. — Photos: AFP

People tend to believe that health, fitness and wellness are the same thing, but in reality, the three terms have different definitions.

You can be fit, but not healthy, or healthy, but not necessarily fit or well.

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Nature , mental health , travel , senior health


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