Test your balance by standing on your non-dominant leg for at least 30 seconds (without support!). If you can manage that, you're ageing quite well. — TNS
How long a person can stand – on one leg – is a more telltale measure of ageing than changes in strength or gait, according to new Mayo Clinic research.
The study was published on Oct 23 (2024) in the journal Plos One.
