To accomplish New Year’s resolutions, it’s vital to set realistic and manageable goals but it doesn’t hurt to get a little help from apps and gadgets. — 123rf.com
While Christyn Anysha Paul was in between jobs this year, she dedicated herself to a strict fitness routine – two to three hours of high-intensity interval training (HIIT) per day, five to six times a week.
“As I had more time to myself, I started taking my health seriously and decided to go all out,” the 31-year-old marketing communications specialist said.
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