New year, new you: Apps and gadgets to help you stick to your New Year’s resolutions

To accomplish New Year’s resolutions, it’s vital to set realistic and manageable goals but it doesn’t hurt to get a little help from apps and gadgets. — 123rf.com

While Christyn Anysha Paul was in between jobs this year, she dedicated herself to a strict fitness routine – two to three hours of high-intensity interval training (HIIT) per day, five to six times a week.

“As I had more time to myself, I started taking my health seriously and decided to go all out,” the 31-year-old marketing communications specialist said.