Do your muscles 'remember' your previous workouts?

Research shows that the younger you are, the better your body is at maintaining muscle mass, even if you skip training for long periods of time. — 123rf

Our memory is a treasure trove of the mind, acting as a repository of knowledge and a storehouse of life’s moments.

While the brain doesn’t always retain all information, such as addresses or bank account numbers, there are some things it never forgets, even decades later.