The role of massages in your fitness routine

Avid runners can benefit from a foot massage or reflexology session once a week. — Photos: Filepic

The human body is an amazing creation.

It is a biological marvel, with a heart that pumps over 7,000 litres of blood daily, a brain that processes thousands of thoughts, a digestive system that uses powerful stomach acids to break down food, and muscles that generate movement through contraction and relaxation.